Looks like BC Stats released its latest population estimates for BC municipalities in 2022. They changed their groupings for municipalities from Regional Districts to Development Regions so the Lower Mainland is listed as "Mainland/Southwest" rather than "GVRD" and "Fraser Valley" separately like before.
https://www2.gov.bc.ca/gov/content/d...tion-estimates
Anyways, here are the highlights for the Lower Mainland:
Vancouver finally >700k
Only 73k between Surrey and Vancouver (this gap was 140k in 2011)
City...2020 pop...2021 pop...2022 pop...2019-20 change (%)...20-21 change...21-22 change
Mainland/Southwest...3,159,622...3,185,697...3,270,920...1.3%...0.8%...2.7%
Vancouver...699,271...694,351...706,012...0.9%...-0.7%...1.7%
Surrey........600,964...611,568...633,234...2.4%...1.8%...3.5%
Burnaby......257,851...260,961...270,264...1.3%...1.2%...3.6%
Richmond....215,149...216,760...222,954...0.6%...0.7%...2.9%
Abbotsford..162,375...164,806...168,478...1.6%...1.5%...2.2%
Coquitlam...152,305...154,283...159,285...1.1%...1.3%...3.2%
Langley DM.133,389...135,492...142,043...1.5%...1.6%...4.8%
Delta..........111,458...111,879...113,347...1.1%...0.4%...1.3%
Chilliwack.....94,658.....95,912.....97,174...1.0%...1.3%...1.3%
Maple Ridge..91,839.....93,620.....96,378...0.5%...1.9%...2.9%
North Van DM90,444.....90,846.....92,390...0.1%...0.4%...1.7%
New West......82,520.....83,495.....85,708...2.7%...1.2%...2.7%
Poco.............63,797.....63,796.....65,246...0.1%...0.0%...2.3%
N Van City.....58,670.....59,834.....61,973...1.4%...2.0%...3.6%
West Van.......44,563.....44,856....45,406...0.9%...0.7%...1.2%
Mission..........42,860.....43,247....43,706...0.0%...0.9%...1.1%
Port Moody.....35,262.....35,408....36,786..-0.1%...0.4%...3.9%
Langley, City...28,085.....28,630....30,084...1.0%...1.9%...5.1%
Squamish.......21,891.....22,867....23,652...2.6%...4.5%...3.4%
White Rock.....21,060.....21,148....21,807...0.0%...0.4%...3.1%
Pitt Meadows..19,834.....19,878.....20,399..-0.5%...0.2%...2.6%